Massage Therapy
Massage Therapy in Bedford-Sackville
Massage therapy is the manual manipulation of the soft tissues of the body used to reduce pain, increase mobility and improve or maintain function. This is done through techniques such as:
Therapeutic/Deep Tissue Massage
A massage technique that focuses on the deeper layers of connective tissue and muscle to relieve chronic and contracted areas of the body. This technique helps with tightness, stiffness, or for more general soreness. Therapeutic/Deep Tissue Massage is especially helpful for athletes, anyone with a physically demanding job, and anyone spending all day at a desk or on their feet. It targets muscle groups that are often overworked and prone to injury. Therapeutic/Deep Tissue Massage enhances circulation, promotes deeper relaxation, and aids in the recovery of damaged tissues.
Relaxation Massage
A massage technique that focuses purely on relaxation to relieve tension or stress. This gentle technique targets muscles and addresses the mind with a serene environment for healing. Relaxation massage is perfect for unwinding, reducing anxiety, and achieving overall well-being, making it an integral part of any wellness routine.
Pregnancy Massage
This technique focuses on expectant mothers, where their bodies are positioned and supported for safety and comfort. This technique can reduce swelling, relieve pains, and reduce stress.
Swedish Massage
Technique that is gentler than a deep tissue massage to release tension and knots. It is focused on relaxation and muscle ease.
Rapid Neuro Fasscial Reset (NFR)
Rapid neuro fascial reset is a movement-based technique that works with the nervous system to reset the body-brain connection by working on the bone to stimulate pain receptors. This signals your brain to reset and relax the tension in the area. The treatment is generally shorter than a regular massage, ranging from 30-45 minutes. NFR is done over the clothes with no lotion required.
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