Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2020-12-10).

 
    
 

We offer massage therapy gift certificates!

A great way to pamper someone at Christmas time!


At Bedford-Sackville Physiotherapy Clinic Inc., we are thankful for you!  We mean that. 

We are also thankful for our great team here. We wouldn't be here without their passion and hard work.

TerriLynn (RMT) just welcomed her baby daughter Sierra to this crazy world on Wed. Dec 9th!

We are excited to have Tara MacNeil (RMT) and Annelies Diepeveen (PT resident) join our team to provide more appointment availability for you. 

This holiday season, we hope that you can join us in a mission to take care of your health, pause and be thankful for those moments of time with friends and family.

We continue to follow strict Covid 19 protocols to keep you safe and comfortable in our clinic.

Seasons Greetings and best wishes for 2021!

  View our e-card  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

Tips for Dancers and gymnasts 

Dancers and gymnasts make their crafts appear effortless with seamless grace and rhythm. But make no mistake — these sports require immense skill, technique, and practice. To keep their bodies moving well, these athletes must constantly stretch and strengthen their muscles and protect their joints to avoid injury.


  Read More  

 
  BE INSPIRED  
 

Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.

The next time you feel your muscles burning from fatigue, resist the urge to quit!

 
  MOVE WELL   
 

Understanding Scoliosis

Scoliosis is a curvature of the spine, most often in the mid to lower back. While many cases do not require treatment, early detection and diagnosis allows for proper care and planning for potential intervention. Read more to learn how your physiotherapist can diagnose and treat this condition.

  Read More  

 
  EAT FESTIVE  
 

 With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes


 

Christmas Tree Cheeseball

From: inspiredbycharm.com

This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.

It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.

Enjoy this holiday treat!!

  Read More  


 

Keto Bûche de Noël: Yule Log Cake

From: alldayidreamaboutfood.com

This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749
 

Copyright (2015) Bedford-Sackville Physiotherapy Clinic. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe