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Summer is finally here!

COVID has certainly impacted everyone this year, but as an essential healthcare providers we have stayed open to support you and your health. Thank you for your trust in us during this time. 

We are excited to welcome Salam Elborno (PT) to our ranks to help out as  Emma Watson (PT) is on maternity leave for the next year.  She is happy to be back in Bedford with family after working in a New Brunswick private practice last year.  She also looking forward to starting up her Muay Thai training again now that she is back in the Halifax area.
We are still missing Rhonda Flemming, Massage Therapist, but while we eagerly wait for her return, we are thankful to have found Jessica McEwan, RMT, and Grace Rankin, RMT, who have offered to work extra shifts over the next few months to help us out.  Please call us to take advantage of the new openings this will provide for you.



Keeping Kids Active

Kids need to be active to stay healthy. It can be tough to do these days, especially with Covid-19. From virtual schooling to online gaming, sedentary activities have become the norm for many kids. But we can help them get moving and make healthy choices by creating good habits.

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Enjoy tennis this season

Tennis is a great way to get in shape while enjoying nice weather and friendly competition.

But having to react quickly to the ball and swing the racquet repetitively can cause overload and pain if the body is not prepared

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Every task you complete on your way to achieving a goal, no matter how big or small, is important for your success. You may not see progress every day, but it’s happening. Sometimes the small efforts are the difference between success and failure. Keep at it. Your future awaits.


Understanding back pain in children 

Back pain in children and adolescents is becoming more common. This may be due to using computers more, being less active or carrying backpacks incorrectly.

However, most cases can be treated conservatively with physiotherapy and have excellent results. 

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 Summer has finally arrived! What better time than now to enjoy bright, fresh produce from your local farmer’s market to enrich your diet with feel-good, delicious nutrients. Get started with these recipes today!


Chicken with Creamy Mushrooms and Snap Peas


This spring, indulge your taste buds without hurting your waistline! Chicken with a dusting of flour gets a rich, meaty flavor with cremini mushrooms and a vibrant crunch with sugar snap peas. A flavorful, light sauce completes the dish and leaves you feeling so satisfied!

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Best Ever Farro Salad


Need a fresh side dish for your next picnic? Try this delicious farro salad, which combines this ancient grain with apples, pecans, arugula, cheese and a tangy dressing.

This delightful alternative to pasta is nutty in flavor and packed with protein, fiber, and magnesium to complete this all-in-one nutritious dish.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749

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