Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2017-04-04).

Greetings

Welcome to the SPRING newsletter from Bedford-Sackville Physiotherapy Clinic Inc..

Gear up your walking shoes and enjoy more of the outdoors with the warmer weather. Walking is an easy way to stay fit. Add some Nordic Walking Poles and the health benefits multiply. Strengthen more muscles, burn more calories while you feel like you are working less and reduce strain on your hips and knees by up to 30%  with proper use of NORDIC WALKING POLES.  Sandra Messenger PT is a certified Nordic Pole Walking Instructor and can help you get started in this popular fitness activity.

I dare you to try it :) !

 
  NEW APRIL ARTICLE  
 

Enjoying Golf and Preventing Injuries

Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a physiotherapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

 

Benefits of proper exercise

Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.

The problem is that most people aren’t getting enough of it.

Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.

  Read More  

 
  BE INSPIRED  
 

Let your physiotherapist help you be the best version of you!

 
  MOVE WELL   
 

Learn About Scoliosis

Scoliosis refers to a deformity of the spine that results in an abnormal curvature of the spine. An early and accurate diagnosis, as well as appropriate treatment, are essential to preventing associated pain from affected spinal structures and for preventing potential issues with breathing and cardiovascular function.

  Read More  

 
  EAT WELL  
 

 Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.


 

Braised Balsamic Chicken

From: All Recipes

This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.

  Read More  


 

Roasted Vegetables

From: All Recipes

This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749
 

Copyright (2015) Bedford-Sackville Physiotherapy Clinic. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe