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Welcome to the September newsletter from Bedford-Sackville Physiotherapy Clinic Inc..

Free Nordic Pole Walking Seminar!

6:30 pm Tuesday Sept. 26th 

Learn about the many health benefits of adding Nordic Poles to your walks, like burning up to 67% more calories, getting a full body work out, reducing pressure on knees and lowering blood pressure!

A great opportunity to learn the proper technique and give the poles a try without any obligation!

 Call 902-865-5749 or email to register

It is Fall! A time to get back into routine and perhaps address the aches and pains you have tried to ingnore all summer.

All of our therapists are back from vacation and ready to help you.  We have even welcomed Emma Galsworthy (physio) to our team to provide you with a more appointment options.


Dealing with Jaw Pain

Are you currently experiencing occasional or chronic jaw pain? Both types of discomfort may indicate an underlying problem that needs to be addressed. Untreated jaw symptoms can become long-term conditions, so it’s important to recognize the signs. In this newsletter, we’ll think about jaw pain and how to manage it.

  Read More  


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Keeping Fit With Soccer

Soccer is a fun sport that can be enjoyed year round. It's a great physical activity for all those involved in the game, even the referee.

However, just like any other sport, proper conditioning is an important way to avoid unnecessary injuries. To learn more about exercises and techniques that reduce the risk of getting hurt while playing soccer read below.

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Living, laughing, and loving is always easier when you’re not experiencing chronic pain or discomfort. Don’t let persistent pain steal your joy, speak with a trained physiotherapist today and get your life back.


Learn about Sacroiliac Joint Dysfunction

A common cause of low back pain is an injury to the sacroiliac joint. In some cases, the exact reason why pain is experienced in the joint is unclear and when this occurs the condition is referred to as sacroiliac joint dysfunction. The guide below describes more about how this problem develops and the benefits of physiotherapy treatment.

  Read More  


 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


BBQ Chicken Crust Pizza


This recipe combines tasty ingredients like shredded mozzarella, black pepper, garlic, red and green onions, and gouda with chicken. Not only is this meal easy to prepare, but it also provides essential nutrients and minerals.

Enjoy the exotic recipe today!

  Read More  


Fro-Yo Fruit Bites


This fruity recipe includes blueberries, strawberries, raspberries, plain yogurt, honey, and vanilla extract. The burst of flavor you’ll experience from these fruit bites is also packed with antioxidants and beneficial vitamins. This recipe is sure to become one of your favorites.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749

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