Confirming Email Approval

Schedule this email for

  • OK
  • Cancel
This newsletter is already sent (2018-03-02).

Spring will come!  I am sure of it :)!

Be ready for the good weather and let us help you get moving!


Join us for a free seminar March 20th 7-8pm

"Say Good-Bye to Back Pain"

Learn some tricks of our trade to overcome low back pain!  

Are exercise balls a scam?

What back supports might work for you?

and much more!

Call 902-865-5749 or email to reserve your spot!


We are excited to welcome Jennifer Harding, Physiotherapist to our crew! She has been working in a hospital setting but is looking forward to the varied work found in private practice.


Bone Health & Falls

Osteoporosis is a common condition that can affect people as early as 50 years old. It’s a “silent disease”, meaning you can’t feel you have it but it leaves you very vulnerable to fall-related fractures. If you have osteoporosis, working with a physiotherapist to improve bone mass, agility, muscular strength, aerobic capacity and balance can help to improve your bone health and minimize your risk of suffering a fall.

  Read More  


facebookVisit Us



Tips for Figure Skaters

Figure skating is a highly technical sport that requires tremendous talent and skill. Figure skaters risk injury every time they step on the ice so they need to be conditioned on, and off, the ice. Your physiotherapist can teach proper stretching and strengthening techniques to condition your body and minimize your risk of injury.

  Read More  


Let your physiotherapist help you on your journey toward optimal health!


Understanding Hip Fractures

Hip fractures occur most commonly in the elderly and can result in life-threatening complications. Most hip fractures require surgical repair followed by post-surgical rehabilitation. Your physiotherapist will work to restore your mobility and strength to avoid serious complications and get you back to your normal activities as quickly as possible.

  Read More  


 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Lentil Soup


This recipe combines lentils, onions, carrots, celery, garlic, crushed tomatoes, and spinach with a variety of herbs and spices to create a hearty winter soup. This high-protein, nutritious soup is sure to warm you up on a cold winter’s day!

  Read More  


Roasted Yam and Kale Salad


This salad combines jewel yams, kale, onion, garlic, fresh thyme, red wine vinegar, olive oil and salt and pepper to create an interesting and healthy winter salad. It’s packed with a variety of nutrients, vitamins, and antioxidants and is sure to please salad lovers!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749

Copyright (2015) Bedford-Sackville Physiotherapy Clinic. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe