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Time to reflect on new goals, new starts. Time to enjoy the cooler and crisper days and get outside without the oppressive heat of summer.

Free Nordic Pole Walking Seminar!

Monday, Sept. 24, 2018, 6:30 pm

Learn about the many benefits of adding Nordic Poles to your walks, like burning up to 67% more calories, getting a full body work outreducing pressure on knees, and lowering blood pressure.

A great opportunity to see what all the buzz is about, learn proper technique and give the poles a try without any obligation.

Call 902-865-5749 or email to register.

CHRISTINE YATES (Massage Therapist) is back from her maternity leave on October 9th! She is eager to catch up with everyone and meet new clients that need her experienced hands. Her schedule is open for bookings now.
We are excited to announce that William Vickerman (Physio) will be joining us to fill in Jenn Harding's shoes. William has an infectious enthusiasm and will certainly be a wonderful addition to our team of therapists. Sadly, Jenn, like so many before her, is following her man back to New Brunswick.



Understanding Rotator cuff Tears 

Rotator cuff tears are a common injury to the shoulder joint, resulting in pain, weakness, and loss of function of the arm. 80% of individuals with a rotator cuff tear respond positively to non-surgical treatment options, including physiotherapy. Whether or not you undergo surgery, physiotherapy is essential in order to properly rehabilitate the shoulder after injury to the rotator cuff.

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Enjoy Swimming 

While swimming is often thought of as a low-risk sport, there is still a risk of injury from the repetitive movement involved, especially shoulder injury. A physiotherapist can prepare your body, and help minimize your risk of injury, by teaching you stretching exercises to do before jumping in the pool for your next swim.

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Your physiotherapist can help you sort the good pain from the bad!


Understanding Whiplash

Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms such as neck pain that radiates into the arm, headaches, dizziness, and even low back pain. Physiotherapy can help to control your symptoms and rehabilitate your neck so that you can get back to your normal activities.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Chicken Tortilla Soup


This hearty soup combines chicken breast with an array of ingredients including olive oil, onion, garlic, crushed tomatoes, whole corn kernels, white hominy, green chili peppers, black beans, avocado, green onions, chili powder, oregano, cilantro, and Monterey Jack cheese. This soup is sure to please and is packed with fiber and protein, as well as a variety of vitamins and nutrients.

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Zesty Quinoa Salad


This salad combines quinoa with water, extra virgin olive oil, lime, black beans, cherry tomatoes, onions, and a variety of herbs and spices including fresh cilantro, cumin, red pepper flakes, salt and pepper. This healthy high-fiber salad is packed with a variety of vitamins and nutrients and can be ready in just 30 minutes.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


447 Sackville Drive
Lower Sackville, NS B4C 2S1
Phone (902) 865-5749

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